Search

#TuesdayTip: 5 Healthy Habits



Developing healthy habits are the key to a happy future. Self care is essential for a peaceful life.

  1. Start your day with motivational music. Set the atmosphere and welcome positively into your day.

  2. Pray / Meditate daily. You need your power.

  3. Prepare for the week. Meal prep, set out your outfits and schedule content for the week. Doing this helps you balance life easier.

  4. Take 15 minutes out of your day to write in a journal. Write down your feelings, your goals, affirmations etc.

  5. Create a to do list. Create list for things to do around the house, errands you need to run and people you need to contact. This helps you stay on top of task.

This week start implementing these habits into your. You will be surprised at how minor changes can change your life.



What are some of your healthy habits?


9 views

Recent Posts

See All
Ms. Ebony J

Helping Kings and Queens reclaim their throne through Coaching, Webinars, Events, and Motivational Speaking. 

Email: mej@ebonyjshow.com

Social Media: @MsEbonyJ

On The Radio: 7-9pm on Friday, 11am-3pm on Sunday 100.3 RNBcincy